Idaho Professional Women Express Network
IPWEN Presenter's Biography - Brooke Young

Brooke Young for Apple Athletic Club - IPWEN's September 2011 presenter

Weight Loss and Weight Management Education


Apple Athletic Club's various weight loss programs embody all the latest and historical empirical data for successful weight loss and management of one's weight for a life time.

Apple will not fall for the various short term programs that are and will forever be on every TV, radio program or in every magazine and book stand. You won't find us trying to hawk shoes that help you lose weight and tone your buttocks. We won't sell lotions and potions, set you up on expensive mail order meal plans or crazy starvation diets and injections of placenta juice!

Why? Because Apple Athletic Club is not about short-term profits at your short and long term health expense. We want to teach you how to exercise correctly and show you what, how and when to eat healthy foods. We want to show you that you don't have to "give it all up" to lose weight. Eating should be an enjoyable experience. DUH!

Apple's weight loss/healthy eating program is called the "Beyond Fitness" program and employs the following principles born out of large clinical trials reviewed by the National Institute of Health. The studies show that successful weight managers rely on these five principles to lose weight and maintain weight loss.

Weight Loss:

  • Physical Activity
  • Food and Calories Monitoring
  • Record Keeping Consistent
  • Stimulus Control Education
  • Provide a Support Network
  • Healthy Eating
  • Water
  • Fruits & Vegetables
  • Whole Grains
  • Healthy Fats
  • Lean Proteins

Your trainer will work with you in implementing these principles into your program to produce healthy and sustainable results.

Prospective members are welcome to learn more about us by attending an event.